Elevate your Brazilian Jiu-Jitsu journey at the BJJ After 40 Costa Rica Getaway, where the magic of Costa Rica's tropical paradise meets the expertise of Mike and Sheena Bidwell, your guides to mastering the art in your prime years. Immerse yourself in a transformative BJJ experience, delving into groundbreaking techniques, holistic training, and the secrets of longevity, all tailored for the over-40 athlete yet invaluable for the younger practitioner seeking a smarter, injury-free path.
Join a community of like-minded enthusiasts in an idyllic setting, where refining techniques, enhancing fitness, and embracing a holistic approach to training fuse into an unparalleled retreat. Don't just train; transform with a journey that goes beyond the mat, offering rejuvenation, inspiration, and a newfound mastery to elevate your BJJ practice and your life!
Elevate your Brazilian Jiu-Jitsu journey at the BJJ After 40 Costa Rica Getaway, where the magic of Costa Rica's tropical paradise meets the expertise of Mike and Sheena Bidwell, your guides to mastering the art in your prime years. Immerse yourself in a transformative BJJ experience, delving into groundbreaking techniques, holistic training, and the secrets of longevity, all tailored for the over-40 athlete yet invaluable for the younger practitioner seeking a smarter, injury-free path.
Join a community of like-minded enthusiasts in an idyllic setting, where refining techniques, enhancing fitness, and embracing a holistic approach to training fuse into an unparalleled retreat. Don't just train; transform with a journey that goes beyond the mat, offering rejuvenation, inspiration, and a newfound mastery to elevate your BJJ practice and your life!
Train in Paradise
We handle everything for you. Once you arrive at the airport, you can watch your stress drift away. You can do as much or as little as you please. Daily planned activities and meals are all optional. Tamarindo is a tropical paradise and surf mecca. Make connections that last a lifetime and leave you dreaming about your next trip down.
TAMARINDO
Spend the day lounging at the beach or pursuing the shops down the main drag. Tamarindo has something for everyone. Everything is just a short walk from your hotel.
HERO RETREATS
Hero Academy is a non-profit 501c3 that provides training to over 150 local kids free of charge in our beach town of Tamarindo. These retreats fund our non-profit program.
MIKE AND SHEENA BIDWELL
Mike Bidwell, the self proclaimed “Spider Ninja”, is an American black belt in Brazilian Jiu-Jitsu, an instructor, and a YouTube content creator with over 33,000 subscribers on his channel. He owns and manages a BJJ gym in Colorado, FloLifeBJJ, with his BJJ black belt wife Sheena Bidwell.
What is included in the cost?
Every camp and package is a little different. Check your individual camp landing page for more detailed information. We also have 'Training Only' options for each camp if you'd like to arrange your own lodging (We have recommended condos / houses here
What's the cancellation policy?
We have a lot of upfront costs for these camps so last minute cancellations are difficult and costly for our charity. All retreats are non-refundable but is fully transferrable to another party for the same camp. Sorry, no exceptions for injuries or personal circumstances.
What is the closest airport?
You fly into LIR Liberia Airport and take a shuttle to Tamarindo, 1 hour away. San Jose airport is over 5 hours away. Please keep in mind your airfare and airport shuttle are not included. If you must fly to San Jose, there are commuter flights to Tamarindo
How much will we train?
See schedule for your specific camp. You train direct with the trainer and groups are usually 30-50 people.
Can I train more?
Of course. If you would like we can set up some extra time for you. Someone always wants to get some rolls in.
Can I bring my spouse or kids?
Yes, this retreat is family-friendly. If you want to add your family, we are happy to work out some pricing for you. Just contact ron@herobjj.com and I will happily customize your accommodations and get you some pricing. Children (under 18) are not permitted in retreat sessions but can join in our kids classes.
Can I come early or stay a few extra days?
We highly encourage it. Costa Rica is an amazing country with so much to see and do. This is a short seminar so while we try to pack as much into the experience as possible, it’s best to add a few days before or after to your vacation if you want to see the sights. We are happy to help you plan your vacation. There are nearby Volcanos, Waterfalls and Rainforests that are easy to explore from town. PLEASE, for sake of the housing, if you come extra days plan them on one side of the camp. This helps you not having to move rooms as much.
Will I have time to do excursions, surf and see Costa Rica during the camp?
We do a lot of these camps and customize the schedule to give you ample time to experience Costa Rica and get in some adventure while you’re here. A few extra days on the front or back of your trip would make it more manageable if you want to have excursions.
What’s the interaction with other campers and instructors like?
There will be maximum 50 people, most groups are around 30. You will have direct access to the instructors to ask questions. All the attendees will stay in the same hotel and you will share the common spaces. Your interaction level is up to you. As much or as little as you like. Everyone has breakfast together before training and there are excursions and outings planned every day. Everything is optional. There will be a WhatsApp group and people constantly communicate through that to see what everyone is doing.
What is the room situation?
Everyone gets their own room unless you request otherwise. You can search Arco Iris Hotel, Wyndham Tamarindo, Hotel Elixir and Casa Leona to see they are highly rated boutique hotels. Beautiful amenities and prime location. Less than 10 minute walk to the beach, 2 minutes to the gym and 2 minutes to the center of town. They are hotel rooms, AC, refrigerators, wifi, and TV. Check out the hotel’s website for more info.
Can I come alone? What if I don’t know anyone?
Yes! You will make new best friends on the first day. Many ‘new’ people come every year and are quickly welcomed into the family. Most people attending our retreats, return and attend multiple camps per year with different instructors. This experience is second to none. Most of our camps are made of about 70% returning clients.
Is laundry included?
Yes! We wash all of your training gear for you. You have to leave it at the gym after the session. We are unable to use special detergent and we must machine dry.
Do I need a car?
No. Everything in town is walking distance. There are 50+ bars and restaurants at your front door. The gym is 2 minutes away, the beach 10. If you want to explore nearby beaches or towns, we can help you rent a car.
What’s Tamarindo like?
Tamarindo is a legendary Costa Rican beach perfect for beginner to intermediate surfing and swimming. The beach is lined with bars and restaurants. The town itself is a small but popular tourist destination. Sunset is an event here everyday. The entire town comes down to the beach to enjoy the end of the day. Popular Yoga/Fitness/Surfing destination, very active with options to do whatever you want on your vacation. It is very safe and anyone can walk around at night alone.
What kind of activities are available?
We can set up anything you want to do. Check out volcanoes, mud baths, hot springs, waterfalls, zipline, horseback rides on the beach, spearfishing, surf lessons, deep-sea fishing, ATV, Catamaran sunset cruise and much more.
How much money do I need to bring? What should I budget?
There are options for every budget. If you want to eat for 20 bucks a day or have a nice steak dinner, all those options are available for you. Just talk to Ron and he will steer you in the right direction. All businesses accept US Dollars.
What’s the training space like?
Hero Academy is a large bodega space in a quiet location on the backside of town. 3500 ft2 of Zebra and Dollumar mats with huge barn doors for an amazing cross breeze.
What is Hero Academy?
We have been planning fitness retreats in Tamarindo since 2016 and do over 15-20 events per year. We are a non-profit 501c3 in the USA and Costa Rica that trains over 150 local kids free of charge. The retreats fund our kids program.
What’s up with COVID?
As of April 1, 2022, there are no longer Covid related requirements to enter or leave Costa Rica. No testing, insurance or forms.
Got questions?
I'm happy to help. Shoot me a message ron@herobjj.com or WhatsApp +506 8710-5304.
Tamarindo is a legendary Costa Rican beach perfect for beginner to intermediate surfing and swimming. The beach is lined with bars and restaurants. The town itself is a small but popular tourist destination. Sunset is an event here everyday. The entire town comes down to the beach to enjoy the end of the day. Popular Yoga/Fitness/Surfing destination, very active with options to do whatever you want on your vacation. It is very safe and anyone can walk around at night alone.
Our luxury boutique hotel partners Wyndham and Hotel Elixir await your arrival. A short walk to the beach or center of town makes this oasis the perfect getaway
TENTATIVE SCHEDULE
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