Sheena Bidwell is a BJJ black belt with a lifelong dedication to martial arts. Her journey in BJJ has led her to become a respected instructor and entrepreneur in the field. Together with her husband, Mike Bidwell, she owns and operates Flo Life BJJ, a Brazilian Jiu-Jitsu academy located in Lakewood, Colorado.
As an instructor, Bidwell is known for her technical proficiency and ability to break down complex techniques for students of all levels. Her teaching philosophy emphasizes not just the physical aspects of BJJ but also the mental and emotional benefits of the practice.
Bidwell's impact on the BJJ community extends beyond her local academy. She is the co-founder of the BJJ After 40 community, a significant online platform that caters to BJJ practitioners over the age of 40. This initiative, which she started with her husband Mike, has grown into a massive online presence across multiple social media platforms:
The BJJ After 40 community addresses a crucial niche in the BJJ world, providing resources, motivation, and a sense of belonging for practitioners who may face unique challenges due to age. This initiative has helped countless individuals continue their BJJ journey or even start it later in life.In addition to her roles as an instructor and community leader, Bidwell is also an author. While specific titles are not mentioned in the provided information, her writing likely draws from her extensive experience in BJJ and her insights into training at different life stages.
Bidwell's approach to BJJ and her community-building efforts reflect a holistic view of martial arts practice. She emphasizes the importance of adapting training to individual needs and life circumstances, particularly for older practitioners. Her work has contributed significantly to making BJJ more accessible and enjoyable for a broader range of people, especially those who might have thought they were "too old" to start or continue training.
Through Flo Life BJJ and the BJJ After 40 community, Sheena Bidwell continues to inspire and educate BJJ practitioners, fostering a supportive environment for learning and growth in the art. Her contributions have helped to expand the BJJ community and demonstrate the lifelong benefits of martial arts practice.
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